calisthenics workout program for beginners Lower Back Pain With Leg Raises & Core Exercises

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Lower back pain and core workouts seem to go hand in hand but this doesn't have to be the case. In fact, it shoulder be the case as that back pain is often a telling sign that things are not going as they should.

Pain in various area of the body, like joints, is often an indication that the stress of the exercise is going into areas of the body that it shouldn't. Your objective is to bring it into the muscles you want to target and that's exactly the case with hanging leg raises.

calisthenics workout program for beginners Lower Back Pain With Leg Raises & Core Exercises
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