calisthenics workout program for beginners Building Stronger and More Stable legs

Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com

Over the past year or so I've been really struggling to build up my legs.

Much of the problem has stemmed from lack of lower body stability. Simply put, the less stability you have in any area of your body the less muscular tension you can handle. When you improve your stability you open up a huge amount of potential for building muscle and strength.

This video is all about one of the most important lower body stabilizers that plagued myself for many years. Once I started focusing on these muscles everything changed.

calisthenics workout program for beginners Building Stronger and More Stable legs
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How-to & Style	Upload TimePublished on 20 Jul 2015

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