calisthenics workout program for beginners Body Weight Inner Thigh Exercise

Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com

The inner thigh, or adductors are vitally important towards your leg strength and health. They are some of the most important muscles when it comes to tracking your knees during all ground based leg exercises like squat and lunges.

The trick is understanding how to focus on them, and no, those giant thigh master machines aren't going to cut it here.

calisthenics workout program for beginners Body Weight Inner Thigh Exercise
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