calisthenics workout program for beginners MOD: Body Weight Biceps Exercise

Free Bodyweight Muscle Building Program at http://www.reddeltaproject.com

Pull ups are the ultimate bodyweight biceps exercise, but sometimes it pays to throw in a set of curls. You can do curls with body weight if you can find a low enough bar or a set of suspension straps.

calisthenics workout program for beginners MOD: Body Weight Biceps Exercise
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